The best exercise to jump higher

Vertical jump test (baseball, basketball, volleyball, etc.), professional athletes is the movement of an investment in an ambitious project. A pioneer in the development of a few inches of the players are not treated can be a balancing exercise. Abnormal reflex points of reference for the mortgage is forty centimeters. Improve your vertical jump in daily life and approach each other, jump forty inches. These three types of increasing vertical jump is the best practice.

Run the first to pass the cross. With tape athletic, cut into 2 ~ 4m. Two transitions, the cross, four equal squares and together. Ryeo come in the top left corner of his left leg, right leg and swing. Set the timer for two minutes. In the lower right quadrant, a fourth leg jump right on the lower left quadrant, starting as soon as possible is considered to start the timer, and finally to the upper right corner. Always keep exhaust, two minutes. And “one of the best ways to increase vertical jump

His left leg back into education. Write the last sentence or two feet and repeat the same pattern. 5 beonssikreul to perform this exercise one week, you can relax on weekends as well. If necessary, the model is different every week. 6 months to continue. This exercise is suitable for jumping and changing direction side. Such as football, basketball, etc. Most of the sport is the most weight. And “One of the best exercises to increase vertical jump.

Until the end of the second set of steps to the bridge. In the back half of the stadium and in the air, make sure the. You must stand on tiptoe. Go slowly in the horizontal angle of 90 degrees, so that your toes to maintain your weight.

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